I work with adults who have experienced trauma or struggle with anxiety and depression. I also work with people going through life changes or needing help with what direction to go in next.

Trauma and hard life experiences can lead to a lasting impact that shows up in our bodies and mind. It can present as anxiety or depression and so much more.

Anxiety and depression can feel debilitating and make it hard to fully engage in life. But they don’t have to define your experience. With the right support and strategies, it is possible to reduce symptoms, build coping skills, and move toward a more balanced and meaningful life.

Through our work together you will develop the skills you need to live life to its fullest.

Psychotherapy sessions are usually 50 to 55 min.